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Habits are often considered “bad” things to have. But at the same time, “good” habits can be very powerful tools for transformation. After all, we are habitual creatures.
Most of us follow a similar routine when we wake up, go to work, have dinner, etc. Habits give us structure and order without having to make too many decisions.
If we can add more “good habits” to our lives, it is almost certain that we will feel better. But adding good habits can be challenging. That’s why I like the idea of mini-habits.
Mini-habits are simply habits with very small time commitments. The idea is if we make a very small time commitment, we will not break the good habit.
For example, rather than promising ourselves we will meditate for 20 minutes every morning and 20 minutes every evening, we instead commit to 2 minutes every morning and 2 minutes. 2 minutes is so short, it is a much easier habit to maintain.
Of course, once you get started, you may find yourself meditating for longer. The key is to “start” the new habit. So if we make our habit about simply “starting” the desired activity, it is easier to continue day in and day out.
Same with going to the gym. Rather than committing to one hour at the gym 3 days per week, how about 5 minutes of exercise at home each morning? Once you get started, you might continue for 10, 20 or 30 minutes. But if you at least do 5 minutes, you will stay within your commitment and not feel guilty about breaking your habit.
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Mini habits are the foundation of progress. It takes consistency, of course, but the results can be tremendous once you dedicate yourself to taking this little action that takes no more than 5 minutes.
So here are 25 examples of such habits. They’re all healthy, successful, productive and positive.
You can’t believe in this system if you don’t try it out for yourself.
So I urge you to choose just one of the following actions and do it for some time.
And if you manage to make it a permanent part of your daily life, you’ll see changes that even hard work can’t achieve. Because in this case, you’ll be combining the power of habits and consistency.
Also, you’ll be increasing your willpower without even realizing. Doing this small action takes little effort, and almost no time. But you still need to do it. And over time, you’ll be building your willpower muscle. And soon it will be easier for you to form more habits like that.
So here are the best mini habits you can develop (do each for 2-5 minutes but do it daily):
3. Visualizing your goal achieved.
4. Reviewing your goals.
5. Planning your day.
6. Defining 3 most important tasks.
11. Looking at your vision board.
12. Reading a few motivational quotes.
13. Breathing deeply.
14. Thinking of 5 things you’re grateful for.
15. Drinking a glass of water with lemon.
16. Getting rid of one thing you haven’t used in months.
18. Cleansing and moisturizing your face in the morning and before bed.
19. Breaking a task or project into smaller ones so that it’s easier to start.
20. Being present – stop, look around, notice things and breathe deeply.
21. Taking vitamins.
22. Tracking your sleep.
23. Writing down 3 things that will make your day great.
24. Taking a cold shower.
25. Making a to-do list for tomorrow tonight.
Nothing difficult, right?
Well, that’s what mini habits are all about – doing it once a day, without effort, and just for a minute or a few.
Mini-habits can be applied to any part of your life. Try making a list of all of the things you “wish” you had more time to do, and a list of things that you know you “should” do. Now commit to doing each of them for 2 minutes per day. If you feel like continuing long after you get started, continue longer. If you don’t want to continue longer than 2 minutes, don’t. Keep your new habits small and simple and watch as you begin to feel better. Echelon being in the list of top most BBA College helps in changing the mini habits by giving various types of classes. Being the best BBA institute in Faridabad, it takes the responsibility to transform the future of India into a better one.